books I recommend
The body Keeps the score
Learn how trauma and stress impacts the body, mind and brain.
By: Bessel van der Kolk M.D.
Don’t believe everything you think
Learn practical strategies to manage intrusive/ negative thoughts.
By: Joseph Nguyen 
By: Amir Levine & Rachel HellerLearn about the importance of attachment to enhance your relationships.
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
By: Maggie ScarfMaggie Scarf gives us the classic book on marriage–on how love relationships are formed and how they change over the course of the marital cycle.
Intimate Partners: Patterns in Love and Marriage
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