books I recommend

Book cover titled "The Body Keeps the Score" by Bessel Van Der Kolk MD, featuring an abstract black figure dancing or jumping with yellow stars around it on a blue background.

The body Keeps the score

Learn how trauma and stress impacts the body, mind and brain. 

By: Bessel van der Kolk M.D.
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Book cover titled "Don't Believe Everything You Think" by Joseph Nguyen. Featuring a line drawing of a human head with chaotic lines inside the brain area.

Don’t believe everything you think

Learn practical strategies to manage intrusive/ negative thoughts.

 By: Joseph Nguyen

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Book cover titled 'Attached' with a red and gray heart-shaped magnet at the top. 
By: Amir Levine & Rachel Heller

Learn about the importance of attachment to enhance your relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

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Book cover for 'Intimate Partners' by Maggie Scarf, featuring a light pink tulip and subtitle 'Patterns in Love and Marriage'. 
By: Maggie Scarf

Maggie Scarf gives us the classic book on marriage–on how love relationships are formed and how they change over the course of the marital cycle.

Intimate Partners: Patterns in Love and Marriage

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Outline of a coffee mug with steam rising from the top. 
Take me to the Amazon Page
Blissful Guidance Amazon Storefront